Office News August 2014
How to Get More Energy (without sugary or energy drinks)
Free Adjustments for Headache Patients
What Causes Numbness and Tingling?
I moved again! Sometimes I can not believe how
many times I have moved my office. I can open a
new office in my sleep now I've done it so many times. For
those who have not been with me for the last 20 years I have moved
my office four times! This time I moved into a
building that I purchased in Oregon City.
This is a good move for many since a lot of patients are from
West Linn and Oregon City. And for some it's
going to mean a commute to my office, and for that I apologize.
However, I took advantage of the opportunity to own my
building, as rent rates are considerably higher than owning.
The office is located on Molalla Avenue and has good
visibility, which is a nice thing for any business. It
was originally a home that was built in 1915. In
2007 it was completely remodeled into an office. It
has a lot of character, and a warm and comfortable vibe.
120 Molalla Ave
Oregon City Or
to Contact Me.
We are very connected to everyone at any time through the
internet, cell phones, texting, social media etc. In
the past it has been the standard practice of most doctors to keep
their personal phone number private. However,
it's just not making sense to do this any longer, as we are so
connected, it now seems unnecessary and old-fashioned to do so.
Please feel free to contact me anytime for any reason on my
cell phone at 503-891-0633. You can even text me.
In addition, you can e-mail me at firstname.lastname@example.org
– also goes to my phone. My cell phone number
is on the website www.watsonchiropracic.com
and it's also on the sign in the window at the office if you miss it
The new office (land line) number is 503-656-0218. In
addition, the previous number at the Tigard location rings thru to
this number in case you call it.
New Phone Numbers:
Dr's cell 503-891-0633
Of course I'm also on Facebook. www.facebook.com/watsonchiropractic
The new office has a full kitchen and I can see a juice event
happening in the future. For now I'm going to
share a few easy juice recipes and recommend a juicer in case you do
not have one.
Champion Juicer. This is a mastication type
juicer that is much easier to use and clean than the centrifugal
type juicers. Just web search it if you want to
buy one. About $295.00 at most places.
Half a cup of Kale
Half a cup of Chard
How to Get
More Energy (without sugary or energy drinks).
The adrenal glands manage the stress in your body by secreting
neurotransmitters and hormones when you need a boost in physical
energy or mental acuity. They are called
epinepherine, norepinepherine, aldosterone and cortisol.
These four allow you to manage stress throughout the day.
Think of the adrenal glands as factories that make these
chemicals. They need raw nutrients to make these
chemicals. When we get run down and fatigued the
adrenal glands are said to be fatigued. This is a
very common problem and most people address it with a soda or an
energy drink about 1 to 3 O'clock in the afternoon. Of
course these things are not good for you and promote even more
adrenal fatigue by putting you into a roller coaster cycle of
continual fatigue with bursts of sugar induced highs.
The best way to address this problem is to support the adrenal
glands (the factories) with the proper nutrients (raw material) in
order to continue to make these four chemicals that manage stress.
I can check you for adrenal fatigue and come up with a plan
to help you get out of this endless cycle of sugary drinks or energy
drinks. And of course I carry the very best
nutrients for the adrenal glands in case you have fatigued adrenal
Adjustments for Headache Patients.
I'm not kidding here folks. There is a
research study at the University of Western States in Portland that
is even paying participants. Check it out here if
you are interested. A big Thank You! to Laz B.
for informing me of this research study!
Causes Numbness or Tingling?
I often get asked if I can help with numbness or tingling.
It can happen in the shoulders, arms, legs along the neck and
back, in the feet, the head, and you name it! - Just
about anywhere in the body. I always tell the
same story which means that it's worth telling everyone here.
Numbness and Tingling is called “paraesthesia” in doctor
terms. This literally means less than normal
sensation in Latin.
Numbness and tingling occur when the nerve cell is experiencing
stress. The most common cause is vertebral
subluxation (misalignment) of a vertebra along the spine.
When the vertebra gets out of position it puts pressure on
the delicate nerve root that exit from the spinal cord. These
spinal nerves branch out into all areas of your body and control and
coordinate every tissue cell and function in your body, which is why
you can feel these sensations almost anywhere in the body
There are cases where numbness and tingling is caused by a lack
of blood flow as in diabetes or burgers disease, where the arteries
become damaged or blocked by plaque, and in this case the solution
is to support the vascular system with proper nutrients.
However, it is much more common of an event that numbness or
tingling are caused by a vertebral subluxation.
Mention this newsletter or bring it in, and receive three
adjustments and an exam for $99.00.
20% off supplements if purchasing two or more products at one
These offers are good thru the end of August 2014.
I continue to accept and process insurance if you have it!
Thank you for reading this far down! And please keep in mind I
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